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Month: October 2018

Steps To Overcome Trauma

Steps To Overcome Trauma

Trauma may occur due to an event that seems really scary, dangerous or life threatening to you. The level of affect it has on you will depend on how you perceive the situation. Some people may take such events lightly and hence find it easier to move on while others may undergo long lasting negative effects. It depends on how much you can bear fear, what scares you i.e. what phobias you have and how much courage you have to overcome it. Here are some simple steps to overcome any sort of mental trauma you went through.

Practice emotional self-care

Your physiotherapist may have taken care of your physical injuries however your mental health is in your hands. Of course you can seek psychiatric help, but the urge for recovery and courage to go through the process should come from within you. It is common for you to suddenly feel anxious or have nightmares. In such situations, accept your emotions mindfully and take deep breaths to calm yourself. You can find solace in religious activities or meditation; anything that pleases you. If it helps, write a diary. Recognize your triggers and face them step by step. For example, if you have the fear of heights, go up one floor at a time in a building so that the slow pace will make you feel comfortable. You can engage in a hobby such as painting, poetry, music, dancing, travelling etc. Convert your negative emotions into beautiful paintings. You will definitely feel good of your effort at the end of it. Looking for a physiotherapist you can visit this page for more reliable information.

Get social support

Most people distance themselves from their friends and family at times of mental trauma. They limit their social contact to the best physio sessions talking only to the therapist and no one else. You need to tell your story to someone you trust. Do not be afraid or ashamed to ask for help from your loved ones. Many people experience irritability, anger and stress due to trauma which makes it very difficult for their family to handle them. Instead, let them know how they can make you feel better. Keep them informed on what triggers you so that they keep that in mind when making plans. For example, if you are afraid of clowns, they will inform you prior to taking you for a party that will have a clown. Join a support group and meet others who have gone through the same experience as you have. You can ask them how they coped with trauma and maybe enjoy doing it together.

Treat traumatic stress

It is absolutely essential that you take your medication on time. You can consult a professional therapist who can help you in treating and overcoming traumatic stress. He will be able to give you a proper dietary plan, workout schedule etc.

Why Do You Need A Massage Chair At Home?

Why Do You Need A Massage Chair At Home?

Having a tough day at work? Tougher one at home? You find yourself always on the go and when you throw yourself on the bed, as much as relaxing that moment is, the pain in your body and legs just rushes all over. Now isn’t this the exact moment when you just want a massage? Yes, we feel you. And if you have already sat in a massage chair in Adelaide, you know why it is the ultimate pleasure. Now for those of you who doesn’t know the pleasure of having a trip in massage chair, you really need to read this!  

When you a dead tired, and your muscles seems to be too stiff for you to move, get in a massage chair. It will relax your muscles. Now here is why you need a massage chair:  


  1. It Definitely Is Convenient To Have One:  When you have a massage chair at your home, you can easily use it as per your schedule. You can use it after a tough workout, for ten minutes and relax yourself or unwind your entire day, sit in a massage chair while you watch tv. Keep it and fit it within your convenience.  
  2. Do We Need To Focus On How Relaxing It Gets?  As much as a good work out, rushes the blood and you feel all energetic, you get a go getter vibe all over, a good massage is equally relaxing and leaves you feeling refreshed and back in game. Many massage chairs also come with option to focus the massage in specific areas and remove the stress form the specific area as well. 
  3. Suggested To Use If Post Workout  No matter how much of an athlete you are or a newbie when it comes to workout, you do get tired afterwards, your body feels stressed all over. If you get into a massage chair after a workout, it will instantly improve and fasten the recovery. The point here to make is easy, it relaxes you but what matters it, if you step out of your home to get yourself pampered and massaged, you will have to take out the time and money to do that. Ask yourself here, can you? 
  4. Your Massage chair can reduce your pain:  If you suffer from chronic back pain, your massage chair can help you reduce it. It can increase circulation of blood and focus on mobility in the back area where the pain is. Doing this for over a period of time, you will feel a positive change in the back and your posture. massage-services
Effects Of Smoking On Dental Health

Effects Of Smoking On Dental Health

While most smokers realize and understand the dangers of smoking to their general health, including cardiologic complications and pulmonary problems among others, many of us have little understanding of the adverse effects that smoking has on the oral health and decay of the teeth. Smoking is a very bad habit, a habit with no advantages and numerous disadvantages. This habit cannot be condoned from any angle whatsoever but in the current write-up, we focus specifically on the bad effects smoking habit has on the oral health of a person. See here for dental implants.

Smoking causes the staining of the teeth. The smokers generally have brownish teeth. The most susceptible part of the teeth is the inside of them. Due to the lack of proper brushing, and the parts of the teeth that are hard to reach through conventional methods opted by many, the nicotine and tar present in the cigarette smoke accumulates on the teeth. The two chemicals also cause the enamel of the teeth to damage on a more rapid basis. One of the leading cause of teeth deceases in adults is the decay of the gums. The gums start to darken in color after a while and with the passage of time, the healing process of gum infections increase. Smoking cause a decrease in the oxygen level in blood. Resultantly, all body functions which need oxygen are adversely affected. One of the organs effected are the gums. They start to become dark and lose their ability to rejuvenate. The weakened gums cannot hold the teeth with the same grim. The teeth loss in adults is most often caused due to the weakness of the gums. When you quit smoking, the taste buds and the ability to smell is improved within a few days. You would feel it easier to breathe and the throat and nasal infections drop down dramatically. Almost 90 percent of the patients suffering from mouth cancer are smokers. The risk of mouth cancer is decreased at least 6 times after two years of quitting. The teeth would no more lose their shine and polish due to smoking and probably the best incentive of quitting is the decrease in the probability of heart deceases. Smoking can cause heart deceases directly due to loss of oxygen available for the heart muscle as well as the indirect reasons by way of increase in cholesterol and blood pressure.

The rate of smoking in young adults have showed a decline for every decade since at least 1960s in the first world but there are still millions of people who smoke or consume tobacco in some way. The effect of smoking on the root canal treatment Sydney is clearly visible. Nicotine is highly addictive substance but this is a price worth paying for the sake of one’s health.

Get Your New Skin

Get Your New Skin

What if you think that your skin needs a new look, you ponder that your skin has worn out or needs a new touch. Well, that’s possible it’s called microdermabrasion Perth, it is slightly an aggressive procedure to revamp the overall skin and texture. It will remove all the aging factors that you want to hide like wrinkles, fine lines, acne scarring and other skin related problems.

Your will look younger and of coarse not all the skin problems will be gone but most of them will be gone, the stubborn scars and wrinkles will go away. This treatment requires a special applicator who will remove the thicker outer layer of the skin by rubbing or by polishing to remake it. If you don’t like this method then there is another one in which your skin will be sprayed with aluminum oxide or sodium bicarbonate which will be sucked away to get the hard skin removed. This procedure works on almost all kinds of skin colors and types.

The treatment is non-surgical, but slightly painful. There is not much that you need to do before treatment. Now, you may want to consult to the skin specialist whether microdermabrasion is good for you or not. You should also talk about all the skin problems that you had before or still having the problems or the allergies you have or had before. In this case your doctor will be able to guide you better. Before treatment you may have to avoid direct sunlight, tanning creams or hair removers a week or so before the treatment.

Do not wear any make up or any cosmetics before the surgery as it weakens the skin. The treatment is simple, all you have to do is get an appointment and get to the doctor’s clinic on time. He will spray the particles on your body or the desired area and then sand away the outer thick skin. After that, a moisturizer will be applied on your body and the sunscreen will also be applied. After this you can go home, there is no downtime, you can continue your daily office work and will see the results very fast just after some time of surgery.

After the surgery there is one precaution that you need to take very seriously for a limited time. You have to apply the sunscreen because, when outer skin is removed, your skin becomes more sensitive to sunlight which may pass ultra violet rays from sun directly into body. Later on, you may experience possible side effects including swelling, redness of the skin a mild pain but these are all temporary and will go away after some hours. Minor bruising could occur or skin could get dry but for this case use a moisturizer and it will all go away; your skin will give a younger and newer look