Majority of the women who would be reading this article may have experienced menstrual cramps at least once or twice in their entire lives. Cramps are known as Dysmenorrhea can really cause major discomfort for a lot of women out there. On rare cases, this condition can even cause severe pain that may be a reason of absence from work and in some cases fainting or hospitalization. In this article, we will talk about tips on how to manage this condition on a monthly basis in case there is no available obstetrician Westmead. The main cause of menstrual cramps is the contraction of your uterine muscles while it tries to get rid of the lining especially during your heavy days. So below are some easy steps on how to ease the pain and make yourself more comfortable during your monthly period.
Step number 1: Apply hot compress- The inflammation in your uterus causes the pain to shoot up making things difficult for you. Simply get a hot pack or warm compress, wrap it on a towel and place it directly on top of your tummy or your lower back. You would feel a little bit of relief on the affected area after a few minutes.
Step number two: Drinks lot of water- Water keeps you hydrated and also helps you get rid of body toxins through urine. The more you pee the more comfortable you would feel because it also helps get rid of the lining. You need to be hydrated at all times especially when you are on your period.
Step number three: Avoid foods that are high in caffeine and sodium- We understand that a lot of people especially girls out there who loves to drink coffee and soda and crave for chips and chocolates during their monthly visitor. But if you want to feel better you need to stay away from these foods even for the meantime because they can cause dehydration which is not good for you. Others may say that hot drinks a provide relief, yes it’s true but stick with drinking hot water or decaffeinated coffee instead.
Step number four: Consult a doctor – If these episodes continue to happen on a monthly basis set an appointment with a private obstetrician. You cannot just keep on relying on the tips that are provided above and keep on taking pain meds. It’s better to have yourself tested, diagnosed and treated by a licensed medical professional. Constant episodes of Dysmenorrhea may be an underlying cause of some illness so it’s better to have the doctor rule out these things before it’s too late.